Weigh In record (no journal entry) for 05 March 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 25.36g | Prot: 72.72g | Carbs: 125.72g.
Breakfast: Bimbo Pan Integral (28,1g), Galletas de Avena (con Pasas), Café, Queso Mozzarella. Lunch: Pepino (con Cáscara), Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Plátano Verde, Arroz Frito Chino, Chop Suey de Pollo. Snacks/Other: Alpina Avena Finesse. more...
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3148 kcal
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Exercise:
Sleeping - 6 hours, Crossfit - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours and 50 minutes. more...
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fredy alexanderbautista mercado's Weight History
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