Eleninko's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

70.8 kg Lost so far: 4.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1218 kcal

Fat: 50.24g | Prot: 93.25g | Carbs: 100.09g. Breakfast: Арбуз, Творог 5%, Данон Йогурт. Lunch: Котлета Куриная, Смешанные Овощи (Замороженные). Dinner: Банан, Котлета Куриная. Snacks/Other: Каждый День Адыгейский Сыр, Помидоры Черри. more...

2353 kcal

Exercise: Swimming (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Eleninko's Journal, 31 Jul 18

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Eleninko's Weight History