Weigh In record (no journal entry) for 31 July 2018
|
94.5 kg
Lost so far: 40.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 49.75g | Prot: 138.95g | Carbs: 256.50g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit, Jordans The Original Crunchy, Lidl Magere Kwark. Lunch: Bruin Broodje, AH Watermeloen, AH Rettich, Milner Extra Gerijpt 30+ Kaas. Dinner: Olijfolie, Lidl Kipfilet À La Minute Gemarineerd Paprika, Aldi Hamblokjes, AH Zoete Puntpaprika, Rode Uien, Wortelen, Jumbo Krieltjes in de Schil. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|