Weigh In record (no journal entry) for 31 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 67.25g | Prot: 221.48g | Carbs: 191.40g.
Breakfast: Banana, Quaker Aveia em Flocos, Ovo. Lunch: Regina Queijo Minas Padrão, Tirolez Creme de Ricota Light, Regina Creme de Ricota Light, Banana, Sadia Filé de Peito de Frango. Dinner: Regina Queijo Minas Padrão, Quaker Farinha de Aveia, Max Titanium 100% Whey, Max Titanium 100% Whey, Quaker Farelo de Aveia. Snacks/Other: Banana, Quaker Aveia em Flocos. more...
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steady weight
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Rodrigo Holanda's Weight History
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