chiorl's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018
55.4 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 31 July 2018:
1084 kcal Fat: 40.00g | Prot: 39.62g | Carbs: 142.77g.   Breakfast: Coffee-Mate Crema para Café, Clara de Huevo, Aceite de Oliva, Huevo, Jugo Verde, AdeS Leche de Soya, Café Regular, Svetia Stevia. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Ruffles Mega Crunch Salsa Roja. more...
Gaining 0.4 kg a Week

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chiorl's Weight History


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