Weigh In record (no journal entry) for 31 July 2018
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 39.78g | Prot: 66.33g | Carbs: 196.71g.
Breakfast: Rambutan, Cap Cay Kuah, WRP WRP On The Go, Permen. Lunch: Bubur Kacang Hijau, Croissant Coklat, Bango Kecap Manis, Mentimun (Kupas), Ikan Panggang, Durian, Jeruk. Dinner: Ikan Lele, Ikan Gurame. more...
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2388 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fitriariskiutami's Weight History
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