Weigh In record (no journal entry) for 31 July 2018
|
140.5 kg
Lost so far: 2.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 36.51g | Prot: 119.90g | Carbs: 198.08g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Wyman's Fresh Frozen Wild Blueberries, Smoothie King The Activator Chocolate (32 oz). Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snyder's of Hanover Pretzel Sticks, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|