louisesweetman's Journal, 08 Aug 12

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lost two pounds

68.9 kg Lost so far: 3.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1888 kcal

Fat: 70.00g | Prot: 71.45g | Carbs: 256.66g. Breakfast: Bananas, Apples. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Bananas, Apples. Dinner: Salami, Stonebaked Pepperoni Pizza. more...

2440 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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louisesweetman's Journal, 08 Aug 12

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louisesweetman's Weight History