Weigh In record (no journal entry) for 31 July 2018
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104.2 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 83.70g | Prot: 86.65g | Carbs: 36.45g.
Breakfast: Água com Limão. Lunch: Natu's Farelo de Trigo, Arroz de Couve Flor, Natu's Farelo de Trigo, Alface, Coxão Mole, Seara Hambúrguer Texas, Salada Vinagrete, Ovo Frito. Dinner: Sadia Mussarela, Tomates, Abobrinha Refogada, Arroz de Couve Flor, Ovo Frito, Seara Linguiça Toscana. Snacks/Other: Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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Brevivente's Weight History
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