Weigh In record (no journal entry) for 31 July 2018
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 102.61g | Prot: 134.51g | Carbs: 386.37g.
Breakfast: Philadelphia Milka, Aldi Mini Berliner, Bananen, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Lidl Natives Olivenöl Extra, Vossko Hähnchen Filetsteaks, Escal King Prawns, Frosta Nasi Goreng, Zwiebeln, REWE Beste Wahl Wok-Mix, Bofrost Paprikastreifen, Harry Vollkornbrot. Dinner: REWE Bäcker Brötchen. Snacks/Other: REWE Bäcker Brötchen, Philadelphia Milka, Harry Balance Aktiv Sandwich, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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2487 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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