Weigh In record (no journal entry) for 31 July 2018
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 30.07g | Prot: 125.35g | Carbs: 14.70g.
Lunch: Green Giant Hass Avocado, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Fish. more...
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Losing 6.3 kg a Week
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clopezba's Weight History
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