Weigh In record (no journal entry) for 31 July 2018
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112.1 kg
Lost so far: 16.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.80g | Prot: 70.10g | Carbs: 206.32g.
Breakfast: Torresmo, Yakult Yakult, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pepino (Descascado), Aurora Linguiça Toscana, Alface, Tomates Cereja. Dinner: Yogoberry Frozen Yogurt, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pepino (Descascado), Alface, Tomates Cereja, Berinjela Cozida. Snacks/Other: Ovo Cozido, Arcor Cereal Mix , Ovo Cozido. more...
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6711 kcal
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Exercise:
Grocery Shopping - 8 hours, Cama elástica - 1 hour, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 13.3 kg a Week
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Karierguy's Weight History
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