Weigh In record (no journal entry) for 31 July 2018
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106 kg
Lost so far: 10.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 82.53g | Prot: 113.01g | Carbs: 389.69g.
Breakfast: Miel, Yoplait Yoghurt Griego sin Azúcar, Nueces, Manzana, Kiwi, Mangos, Nescafé Clásico, HEB Almondmilk, Splenda Endulzante sin Calorías. Lunch: Milpa Real Totopos, Sopa de Verduras, Pechuga de Pollo, Tortillas de Maíz, Frijoles Cocidos, Knorr Arroz con Tomate, Campbell's Crema de Elote. Dinner: Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar , Nature's Own 100% Whole Wheat. more...
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2871 kcal
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Exercise:
Caminar - 30 minutes, Kettlebell - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Cupra_Px's Weight History
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