Weigh In record (no journal entry) for 07 August 2012
|
77.7 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
|
|
1453 kcal
|
Fat: 38.55g | Prot: 98.42g | Carbs: 161.45g.
Breakfast: Atkins vanilla shake, raisins, all-bran bran buds, wheat germ, fat free milk, banana chips. Lunch: Babybel, baby spinach, Arnold thins, Ballymaloe, veggie burger. Dinner: Onions, beef tenderloin. Snacks/Other: Woodchuck cider, Skinny Cow. more...
|
|
2261 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|