Weigh In record (no journal entry) for 31 July 2018
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 146.92g | Prot: 128.77g | Carbs: 185.88g.
Breakfast: Słoneczny Ogród Powidła Śliwkowe, Zarębski Ser Biały Mielony, Lasagna z Mięsem, Tola Kefir, Wędzony Łosoś, Kawa "Bulletproof". Lunch: Jajecznica, Społem Majonez Kielecki Omega-3, Pomidory, Ogórek Kiszony, Cebule, Morliny Boczek Wędzony. Dinner: Kaszanka. more...
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3513 kcal
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Exercise:
Desk Work - 5 hours, Rowing - 30 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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