Weigh In record (no journal entry) for 31 July 2018
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104.7 kg
Lost so far: 10.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 108.30g | Prot: 134.22g | Carbs: 49.50g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Regina Queijo Prato Lanche. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Abobrinha Refogada, Tomates, Alface, Coxão Mole. Dinner: Ovo Frito, Coxão Mole, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacates, Café Brasileiro Café, Castanhas de Caju, Café Brasileiro Café. more...
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Losing 75.6 kg a Week
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albrmartins's Weight History
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