MHG1's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

115.7 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

780 kcal

Fat: 12.42g | Prot: 27.94g | Carbs: 109.98g. Breakfast: Coffee with Milk and Sugar. Lunch: wheat chex, sugar, milk. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: jello, cool whip, Whiskey, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3058 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Sitting - 4 hours. more...

Losing 0.9 kg a Week

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MHG1's Journal, 31 Jul 18

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MHG1's Weight History