Weigh In record (no journal entry) for 31 July 2018
|
68.5 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 56.90g | Prot: 124.56g | Carbs: 89.70g.
Lunch: Cucumber (Peeled), Wal-Mart Boneless Skinless Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Evolution Avocado Salsa, Mixed Salad Greens, Green Giant Hass Avocado. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Salted Cashew Nuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Navitas Naturals Cacao Nibs, NuGo Slim Chocolate Mint, Fage Total 2% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|