Weigh In record (no journal entry) for 31 July 2018
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 18.35g | Prot: 50.40g | Carbs: 82.70g.
Breakfast: Dolce Gusto Cortado, Dolce Gusto Café Ristretto Ardenza. Lunch: Antarctica Água Tônica Zero, Turquesa Feijão Carioca, Rica Peito de Frango, Qualitá Ovo tipo Extra Branco , Namorado Arroz. more...
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Losing 0.6 kg a Week
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quevedo007's Weight History
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