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:( Very Sad. I Gained .5 pounds even after following induction phase very strictly
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106.6 kg
Lost so far: 2.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 77.41g | Prot: 112.31g | Carbs: 29.50g.
Breakfast: Egg White, Boiled Egg. Lunch: Chicken Curry. Dinner: Diet Pepsi, Keema 1 Cup (Priya Kiran). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Tandoori Chicken. more...
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Gaining 1.6 kg a Week
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 Comments
It says you have lost 6lbs in the last 8 days or so, which is pretty awesome. Gains can happen on any diet to any of us no matter how strict we are with our plans. Too much sodium can cause the scale to go. Things like stress, hormones, humidity, sore muscles from exercise, etc. If you were on plan, then you know it must be water weight. It will come off. Drink your water and you should be fine in a day or two.
25 May 10 by member: Suzi161
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Priyakiran1's Weight History
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