Weigh In record (no journal entry) for 31 July 2018
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 20.76g | Prot: 54.43g | Carbs: 170.25g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês, Café com Açúcar. Lunch: Suco de Morango, Filé de Frango Grelhado, Frango (Empanado e Frito), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Mandioquinha, Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Del Valle Suco de Maracujá, Manga Palmer. more...
|
|
2125 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 25 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Paula Guelli's Weight History
|