Weigh In record (no journal entry) for 31 July 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1623 kcal
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Fat: 52.26g | Prot: 59.23g | Carbs: 228.52g.
Breakfast: Roma Malkist Crackers (2), Pisang, Energen Energen, Nasi Goreng. Lunch: Telur Balado, Bihun Goreng, Nasi Putih, Semur Daging. Dinner: Cimory Yogurt Drink. more...
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