Weigh In record (no journal entry) for 31 July 2018
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 98.82g | Prot: 89.28g | Carbs: 248.83g.
Breakfast: AH Tijgerbrood Bruin , Delinut Chocopasta, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Sardines in Oil (Canned), Cooked Rice. Dinner: Pork Spareribs, Cooked Rice, Pork Steak or Cutlet (Lean Only Eaten), Papaya, White Sugar (Granulated or Lump), Cherry Tomatoes. Snacks/Other: Tortilla Corn Chips, Delhaize Avocado, Vanilla Ice Creams . more...
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steady weight
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leciram27's Weight History
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