Weigh In record (no journal entry) for 31 July 2018
|
47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 114.13g | Prot: 139.50g | Carbs: 58.94g.
Breakfast: Doppel Herz Омега-3, Верность Качеству Горький Шоколад 75%, Хлеб Черный, Bombbar Арахисовая Паста, Творог 18%, Вареное Яйцо. Lunch: Bombbar Арахисовая Паста, Cybermass Multi Complex, Творог 18%. Dinner: Cybermass Multi Complex, Творог 18%, Суп Куриный с Рисом. Snacks/Other: Карамель, Семечки, Cybermass Multi Complex. more...
|
|
1596 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|