Weigh In record (no journal entry) for 08 August 2012
|
151.5 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 20.97g | Prot: 68.39g | Carbs: 16.88g.
Breakfast: boars head turkey, Egg. Lunch: Philly Steak Salad. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|