Weigh In record (no journal entry) for 25 May 2010
|
113.3 kg
Lost so far: 5.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 12.16g | Prot: 137.14g | Carbs: 177.95g.
Breakfast: Milk (Nonfat), Bananas, Protein Powder (100% Whey Protein). Lunch: Double Fiber Wheat Bread, Chicken Breast (Skin Not Eaten), Poultry Gravy, Broccoli, Butternut Winter Squash. Dinner: Bell Peppers, potato, Zucchini, squash, Red Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Raspberries, Simply Orange with Mango (Pulp Free), Blackberries, Simply Grapefruit Pulp-Free Grapefruit Juice, Bananas, Chewy Lowfat Granola Bars. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|