Weigh In record (no journal entry) for 31 July 2018
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69.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 59.04g | Prot: 87.23g | Carbs: 56.98g.
Breakfast: Té (Infusión), Nueces, Eco Cesta Tortitas de Arroz con Quinoa, Café Cortado. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Pechuga de Pollo sin Piel. Dinner: Huevo, Clara de Huevo, Aceite de Oliva, Hacendado Espinaca Cortada, Valor Chocolate Negro 82%. Snacks/Other: Nueces, Sandía. more...
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2835 kcal
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Exercise:
Entrenamiento espalda y triceps - 34 minutes, Spining - 1 hour and 17 minutes, Correr - 36 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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Elirapallo's Weight History
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