Weigh In record (no journal entry) for 31 July 2018
|
76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
363 kcal
|
Fat: 12.71g | Prot: 11.19g | Carbs: 56.17g.
Breakfast: Умалат Сыр Адыгейский, Геркулес Овсяные Хлопья Клинские Экстра, Чай, Курага, Изюм, Кедровые Орехи . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darksibylla's Weight History
|