Weigh In record (no journal entry) for 31 July 2018
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.91g | Prot: 72.28g | Carbs: 164.16g.
Breakfast: Zuegg Fruttino Albicocca, Più Bene Farina di Lenticchie Rosse, Hygeia Farina di Canapa Biologica, Aia Albume d'uovo Pastorizzato, Mandorle, Mirtilli, Estathé Zero Limone, Sano Vegan Marmellata Mirtillo Zenzero, Fragole. Lunch: Prugne, Fage Yogurt Greco Total 0%, Mela. Dinner: Bresaola, Mozzarella di Bufala, Tre Mulini Piadina, Valfrutta Fagioli Bianchi di Spagna, Pomodorini, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Salmone Affumicato. Snacks/Other: Esselunga Mandorle Sgusciate, Nocciole, Banana, Anacardi. more...
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2104 kcal
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Exercise:
Race - 27 minutes, Swimming (slow) - 20 minutes, Yoga - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 13 hours and 28 minutes. more...
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steady weight
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gilda.sara's Weight History
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