nhsoeroso's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

88 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1169 kcal

Fat: 91.71g | Prot: 50.42g | Carbs: 41.11g. Breakfast: Teh Hijau, Bullet Proof Coffee. Lunch: Sayur Campuran, Bakwan, Sayur Lodeh, Telur Rebus, Rendang. Dinner: Boiled Egg. more...

2476 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.6 kg a Week

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nhsoeroso's Journal, 31 Jul 18

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nhsoeroso's Weight History