|
Je vais y arriver !! 😆
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 47.31g | Prot: 62.36g | Carbs: 185.68g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Les Croisés Mini Beurre, Thé Vert, Baguette, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Pâtes (Cuites), Haricots Rouges (sans Sel, Cuits, Bouillis), Picard Moules Marinières, Sashimi de Thon, Cappuccino. Dinner: Salakis Feta, Casino Bonbons Tendres, Alter Eco Chocolat Noir Noisettes Entières, Basilic, Menthe, Olives Vertes, Olives, Vinaigrette, Maïs, Tomates, Salade Verte, Tomates Cerises, Carrefour Panaché . Snacks/Other: Nestlé Extrême Mini. more...
|
|
2550 kcal
|
Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|