Weigh In record (no journal entry) for 31 July 2018
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89 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 30.32g | Prot: 255.01g | Carbs: 338.74g.
Breakfast: Gut & Günstig Thunfisch im Eigenen Saft, ESN Massive Weight Gainer Chocolate Cream, Gletscherkrone Schoko Chips, Milbona H-Milch 3,5% Fett. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn), Ocean Steamer Geschnittene Thunfisch Filets. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Kaisergemüse, Landjunker Hähnchenbrustfilet. Snacks/Other: Edeka Bio Reiswaffeln mit Meersalz. more...
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Gaining 0.6 kg a Week
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mischikus's Weight History
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