Weigh In record (no journal entry) for 31 July 2018
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 17.72g | Prot: 34.49g | Carbs: 215.84g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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 Comments
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