Weigh In record (no journal entry) for 31 July 2018
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81.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.57g | Prot: 72.70g | Carbs: 154.78g.
Breakfast: Café con Leche Semi Descremada. Lunch: Pan Blanco, Martínez Loriente Espaguetis con Tomate y Carne. Dinner: Mercadona Hamburguesa Vacuno. Snacks/Other: Melón Galia, Sandía (86IMD). more...
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Gaining 0.2 kg a Week
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