Weigh In record (no journal entry) for 31 July 2018
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70.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 43.14g | Prot: 41.12g | Carbs: 178.01g.
Breakfast: Douwe Egberts Koffie, AH Excellent Acacia Honing, Jumbo Special Flakes Naturel, Konings Yoghurt Griekse Stijl 10% Vet, Douwe Egberts Koffie. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), AH Tortilla Wraps Meergranen. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: AH Pinda's Gezouten, Chardonnay, Coca-Cola Cherry Zero, AH Hand Sinaasappelen, AH Mango Sorbetijs, Chardonnay, Jumbo Smeerkaas Naturel 48+, LU Cracotte, Cappuccino. more...
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Losing 5.6 kg a Week
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Jeanine1971's Weight History
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