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svetlanayankovich
Journal
31 Jul 18
svetlanayankovich's Journal, 31 Jul 18
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Сегодня крутой отвес после двух дней застоя))) храни судьба силовая тренировку и правильное питание! 😍
Всем отвесиков!
63 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1392 kcal
Fat: 107.60g | Prot: 96.35g | Carbs: 8.19g.
Breakfast:
бронекофе, Брест-Литовск Масло Сливочное 82,5%, Брест-Литовск Сливочный Сыр 50%.
Lunch:
Огурец (с Кожурой), Запеченный или Жареный Лосось.
Dinner:
Огурец (с Кожурой), Мясо.
Snacks/Other:
Льняное Масло.
more...
2130 kcal
Exercise:
Desk Work - 6 hours, Curves - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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svetlanayankovich's Weight History
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