Weigh In record (no journal entry) for 31 July 2018
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.66g | Prot: 98.77g | Carbs: 203.28g.
Breakfast: Selai Kacang, Sayuran Rebus (tanpa Daging), Tempe Goreng. Lunch: Ultra Milk Susu UHT Rasa Coklat, Telur Rebus Lunak, Kerupuk Makanan Ringan, Tempe, Sayuran Rebus (tanpa Daging). Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate, Tempe, Kerupuk Beras, Sayuran Rebus (tanpa Daging), Ikan Gurame. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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Diki Praseka WS's Weight History
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