Weigh In record (no journal entry) for 31 July 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 59.68g | Prot: 95.25g | Carbs: 136.36g.
Breakfast: Pommes Pink Lady, Casino Confiture Extra 4 Fruits Rouges, Pancakes, Crêpes Nature. Lunch: Pâturages Fromage Blanc 8%, Carrefour Tomates Cerises Italie, Salade Verte, Dulano Lardons Light, Champignons, Crème Fraîche Épaisse, Kauffer's Tartes Flambées. Dinner: Carrefour Yaourt Soja, Pommes Pink Lady, Crème Fraîche Épaisse, Bette Cuite, Côtelettes de Porc (Longe de Haut, Désossé), Côtelette de Porc, Melon. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Course 10km70 - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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