AlexMorozenko's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

70.8 kg Lost so far: 7.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1417 kcal

Fat: 71.01g | Prot: 98.53g | Carbs: 101.31g. Breakfast: Бутерброд с Ветчиной и Сыром, Бутерброд с Ветчиной и Сыром, Кофе (из Молотых Зерен), Свежая Свининая Сосиска, Гречка Отварная. Lunch: 365 Дней Куриное Филе, Брокколи. more...

404 kcal

Exercise: Бег 5,5 км - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 1.4 kg a Week

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AlexMorozenko's Weight History

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AlexMorozenko's Journal, 31 Jul 18

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AlexMorozenko's Weight History