|
S
|
76.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 95.29g | Prot: 85.08g | Carbs: 245.77g.
Breakfast: Lulemuu Bizcochos de Arroz, Mate, Dia Tostadas de Arroz, Café con Leche Descremada. Lunch: Puré de Calabaza, Puré de Papa, Chorizo Argentino. Dinner: Ensalada Mixta, Tía Maruca Tostaditas de Arroz, Melincué Queso por Salut Light, Huevo Duro. Snacks/Other: Nueces, Villares Almendras, Manzana Roja, Mandarinas, Banana, Banana. more...
|
|
2412 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisewald's Weight History
|