Weigh In record (no journal entry) for 31 July 2018
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97.5 kg
Lost so far: 13 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 28.69g | Prot: 19.79g | Carbs: 58.37g.
Breakfast: Jeruk, Bimoli Minyak Goreng, Bawang Putih, Bubuk Protein, Bakso Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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Latifah Dena's Weight History
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