Weigh In record (no journal entry) for 31 July 2018
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73.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 32.85g | Prot: 50.28g | Carbs: 23.94g.
Breakfast: Творог 9%, Food Master Ряженка. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Козий Сыр (Полумягкий), Food Master Ряженка. Snacks/Other: Food Master Айран, Огурец (без Кожуры), Козий Сыр (Полумягкий). more...
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Losing 0.7 kg a Week
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