Weigh In record (no journal entry) for 26 July 2018
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70.6 kg
Lost so far: 24.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.33g | Prot: 127.67g | Carbs: 103.21g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Heinz Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Friboi Carne Moída Patinho, Queijo Branco, Ovo Frito, Alface. Snacks/Other: Banana, Maçãs Gala, Alface, Pullman Zero 12 Grãos, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese Light. more...
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Losing 2.8 kg a Week
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