BORAYOUNG's Journal, 31 Jul 18

hihihi turun 8 ons
72.6 kg Lost so far: 0 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
1274 kcal Fat: 29.06g | Prot: 54.66g | Carbs: 207.29g.   Breakfast: Mangga, Sunpride Banana, Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Cumi-cumi, Nasi Merah. Dinner: Quaker Instant Oatmeal, Mangga, Bio Kul Yogurt Drink Strawberry Flavor. more...
Losing 5.6 kg a Week



     
 

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BORAYOUNG's Weight History


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