Weigh In record (no journal entry) for 30 July 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 71.13g | Prot: 53.89g | Carbs: 187.55g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma, Hellmann's Maionese. Lunch: Qualitá Alho Frito Picado, Ovo Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Tirolez Queijo Minas Frescal, Ovo Cozido, Café com Açúcar, Carrefour Pão Caseiro. Snacks/Other: O Fuê Bolo Prestígio, Maguary Suco de Laranja, Coxinha de Festa, Brigadeiro. more...
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704 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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dairiber's Weight History
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