Weigh In record (no journal entry) for 31 July 2018
|
50.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 32.48g | Prot: 171.80g | Carbs: 121.64g.
Breakfast: 4UZE Печенье Протеиновое, Чай. Lunch: Куриные Грудки (Запеченые), Красные Помидоры. Dinner: Куриные Грудки (Запеченые), Огурец (с Кожурой). Snacks/Other: Простоквашино Творог 2%, Чай, La Pina Арахисовая Паста, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Банан, Жвачка. more...
|
|
2004 kcal
|
Exercise:
Showering - 40 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Weight Training (moderate) - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastatiseckaa5269's Weight History
|