Weigh In record (no journal entry) for 31 July 2018
|
102.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 57.35g | Prot: 61.24g | Carbs: 189.41g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Jamur Tiram. Lunch: Pepaya, Cap Cay Kuah, Nasi Putih, Perkedel Kentang, Bakwan, Ayam Masak Merah. Dinner: Pastel, Nasi Putih, Tempe Goreng. Snacks/Other: Roti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|