Elodie973's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

78 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1489 kcal

Fat: 53.42g | Prot: 55.41g | Carbs: 199.80g. Breakfast: Tartine Beurrée. Lunch: Danone Yaourt Nature, Lentilles Cuites, Picard Poulet Sauce Gingembre, Pommes de Terre Sautées. Dinner: Pommes de Terre Sautées, Lentilles Cuites, Soupe Miso. Snacks/Other: Ker Cadelac Barre Bretonne, Pain de Mie. more...

2146 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elodie973's Journal, 30 Jul 18

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