Weigh In record (no journal entry) for 31 July 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.77g | Prot: 79.56g | Carbs: 178.90g.
Breakfast: 盛香珍 K零卡果凍 白葡萄, 田原香 原味滴雞精. Lunch: Costco 蘿蔓心, 芹菜, 冬瓜, 小魚乾, 味噌湯, 豆包, 炒空心菜, 木耳, 白飯. Dinner: 鯛魚, 麥當勞 (McDonald's) 聖代, 西班牙海鮮飯, 牛肉, 烤鱈魚（有粉漿或麵包糠）, 意大利螺絲粉. more...
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Gaining 1.4 kg a Week
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