Weigh In record (no journal entry) for 30 July 2018
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 34.85g | Prot: 47.76g | Carbs: 33.12g.
Breakfast: Ragazzo Bolinho de Carne, Rei do Mate Café Expresso com Leite (Grande). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Tomates, Alface, Cenouras Cozidas. Dinner: Ovo Cozido. Snacks/Other: Bauducco Cereale & Frutas em Pedaços. more...
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Gaining 1.8 kg a Week
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kika seixas's Weight History
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